As the monsoon clouds roll in, they bring relief from the scorching summer—but also invite a host of health issues like colds, infections, waterborne diseases, and mosquito bites. Staying healthy during the rainy season requires a bit of extra care and awareness.

Here are some simple yet powerful tips to stay fit and fresh this monsoon:

1. Eat Light & Fresh

• Stick to warm, home-cooked meals.

• Avoid street food and raw salads (they may carry bacteria).

• Eat immune-boosting foods like ginger, garlic, turmeric, tulsi, and citrus fruits.

2. Drink Clean, Boiled Water

Monsoon increases the risk of waterborne diseases like typhoid and cholera.

• Always drink boiled or filtered water.

• Carry your own bottle when going out.

3. Stay Safe from Mosquitoes

Stagnant water breeds mosquitoes—leading to dengue and malaria.

• Use mosquito repellents and nets.

• Remove water collected in pots, buckets, and corners.

4. Maintain Hygiene

• Wash hands frequently.

• Keep your surroundings clean and dry.

• Take a bath if you get wet in the rain to avoid infections.

5. Boost Immunity Naturally

• Practice yoga or light home workouts to stay active.

• Include herbal teas like tulsi-ginger or cinnamon-clove in your routine.

The monsoon can be refreshing and enjoyable—if you’re prepared. With mindful eating, good hygiene, and a few natural habits, you can stay healthy and make the most of the season.

Stay safe. Stay dry. Stay healthy!